Now, I will be the first to admit it: there was no better time than living at home with the folks – especially on those Saturdays where mom fired up the fryer for that first meal of the weekend. Pancakes, eggs, bacon, sausage and toast were all regularly found on plates at Casa de Royster on Saturday mornings.
Fast forward to today where I’m in my 30s and my breakfast is generally comprised of hot coffee, cold cereal and heavy traffic. If I do have the desire for a decent breakfast, I stop off at one of the numerous fast food venues that just happen to serve the same menu I grew up with.
For the hungry exec already running late for the 9 a.m. meeting with the board, sometimes this may be your only option as well. With that in mind, if you’ve never had any thoughts as to which venues are better than others, welcome to A.M. Fast Food 101 with Professor Adio Royster.
THE SUN RISES OVER GOLDEN ARCHES
In the fast food business, one name seems to always come up before all others – McDonalds. Mickey-D’s has been a staple of world fast food culture for decades, so it’s only fitting I start this piece with a restaurant that boasts “billions served.”
With the exception of the Big Mac, no single product on the McDonalds menu gets more notoriety than the McMuffin. Children under the age of 13 would argue the Happy Meal, but thankfully, I’m not writing this in a magazine for kids.
You have a few choices when you’re ordering the McMuffin: you can get it with egg (the staple), but you can also add either ham or sausage for the carnivore inside many of us. Add a slice of cheese on a buttered English muffin and viola...breakfast.
For the person who wants to get a little more put into their system at breakfast time, the Big Breakfast is for you. The Big Breakfast is a bit more traditional in the sense the food (eggs, sausage, hash browns and a warm buttermilk biscuit) is served on a plate-like object. If you’re REALLY starving, then add fluffy hot cakes and syrup if you have a lumberjack kind of day ahead of you.
McDonalds Stats:
Egg McMuffin – 300 calories, 12g fat; (add sausage) – 370 calories, 22g fat
Big Breakfast (with hotcakes & regular size biscuit) – 1090 calories, 56g fat
BREAKFAST FIT FOR A KING
In answer to your next question: Yes, the pun is completely intended.
Much like McDonalds, Burger King has made a living on a hamburger. The Whopper has worldwide recognition along with the Big Mac, but equally impressive are their breakfast items.
Where McDonalds cornered their breakfast market around an English muffin, Burger King decided to go with the croissant to get some quick consumer dollars as they start their day. The Croissan’Wich began selling in 1983, and like the McMuffin, has different variations of what it comes with (i.e. sausage, ham or bacon). Like McDonalds, Burger King offers similar sandwiches on biscuits as well.
Recently, Burger King added the BK™ Breakfast Bowl to its menu. Inside a small plastic bowl eggs, roasted potatoes and peppers, sausage, melted cheese and a smoky cheese sauce attack your taste buds. It may not be as convenient or compact as a McMuffin, Croissan’Wich or biscuit sandwich, but if someone else is doing the driving as you’re running late through the drive thru, the Breakfast Bowl isn’t a bad idea.
Burger King Stats:
Egg & Cheese Croissan’wich – 320 calories, 16g fat; (add sausage) – 490 calories, 31g fat
BK Breakfast Bowl – 540 calories, 42g fat
SANDWICHES NOT JUST FOR LUNCH OR DINNER ANYMORE
Jared Fogle, aka the Subway Guy, was a household name in 2000 when the famous Subway diet debuted, making both Fogle and the restaurant chain famous.
Today, Subway is offering tasty breakfast entrees featuring some of the same items found on the regular sandwich menu. On an English muffin there’s a sandwich with bacon, egg and cheese. In the mood for a little more? Subway offers a 6-inch flatbread sandwich with slices of ham, egg and cheese Of course, all offer the option to wash it down with an orange juice or a cup of Seattle’s Best Coffee.
What got Subway to breakfast in the first place were their numbers – much like their sandwiches, the breakfast items have considering less fat than others (an English muffin sandwich with egg whites only has 4 grams of fat).
Subway Stats:
Egg Muffin Melt w/ Black Forest Ham, Egg & Cheese – 180 calories, 7g fat
Double Bacon, Egg & Cheese – 220 calories, 10g fat
Egg White Muffin Melt w/ Black Forest Ham, Egg & Cheese – 160 calories, 4g fat
HAVE YOUR CAKE WITH A CUP-A-JOE, TOO
As much as having food is important to many for breakfast, having a cup of coffee is almost as important (or more important in my case). Starbucks is the most famous brand of coffee where there’s a wide range of options(house blends, flavors, international) with a bevy of espresso based drinks (i.e. cappuccino, latte).
Starbucks also has an assortment of pastries to go with coffee like traditional scones, biscottis, donuts, bagels, oatmeal and some breakfast sandwiches.
In some places, even more famous than Starbucks is Dunkin’ Donuts. Homer Simpson and I would probably agree: “America Runs on Dunkin’.” What Starbucks will never eclipse Dunkin’ Donuts on is the eye-popping assortment of donuts; if you’re a glaze man, they’ve got you covered; if you like chocolate, they have your fix; if you’re adventurous, there’s plenty with swirls or sprinkles; if you’re a traditionalist, you’ll have no problems. However you take your donut with your coffee, Dunkin’ Donuts supplies that specific brand of happiness.
Dunkin Donuts Stats:
Old Fashioned Donut – 320 calories, 22g fat
Chocolate Glazed Donut – 370 calories, 24g fat
Jelly Filled Donut – 290 calories, 14g fat
HAVE AN OPEN MIND
There are many other fast food places not just in the United States, but around the world. If I’m in need of a quick meal as I drive to the office, I stop by the local Jack in the Box – a staple of the West Coast – for a steak & egg burrito with hash browns and a cup of coffee. It fills me up nice, and it’s convenient.
Wherever you are in the world, hunger doesn’t discriminate, so any way you choose, you can’t go wrong.