People obsess about what kinds of foods will help them lose weight, gain muscle and improve their overall health. But what about foods that do all that – and help to complete your overall look? Certain foods aren’t just great for slimming down, they also possess certain nutrients that’ll help to strengthen your hair, clear your complexion and brighten your eyes. This is no diet plan – it is a new lease on life.
Eggs are one of the most common things to see on a diet plan – they consist of such high levels of iron that it’s been noted to prevent hair loss, while also keeping your eyes sparkling and clearing up your skin.
It might not be the latest diet fad, but switching from white to brown rice will drastically improve more than just your waist line. In essence, keep your plate colorful and you’re good to go – white might be your arch nemesis if you’re trying to stay healthy and reduce those complexion problems, as simple carbohydrates associated with white bread and pasta keep insulin levels high, and breakouts more frequent. Stick to the brown stuff, and you’ll be smooth.
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We know men love their beef, but here’s a little trick for your fingernails and toes – switch to turkey every once in a while and you won’t be embarrassed by that grimy yellow stain when meeting new people. As an added bonus, turkey is actually better for you and tastes just like beef when ground, so lay on some spices during taco night and you might never notice the change.
A diet rich in oil – the right kind of oil – will keep your skin tight and wrinkle free. Grapeseed oil is great for keeping wrinkles away, while olive oil keeps skin looking fresh and healthy.